Kyle Chalmers is an Olympic Gold Medalist and the short course 100m freestyle world-record holder. We asked his coach, Ash Delaney how he teaches freestyle and how swimmers can become faster in freestyle. 00:00 Introduction 00:25 Head and body position 00:54 Kick 01:48 Coaching Kyle Chalmers 02:55 Recovery 03:55 Entry 04:45 Catch 05:46 Favourite Drill 07:01 Timing your breathing 07:54 Breathing Pattern 09:15 The best 'cue' for swimming 10:03 Coaching vs competing 10:54 Biggest mistakes in swimmi

Seven Olympians. One final. It came down to the wire in this stacked 100m free final 💪👀 | USA Swimming

Freestyle is all about technique, and even pros can develop dead spots if they neglect their form! One of the toughest parts? The pull phase—requiring power and a high elbow for maximum efficiency. Mark shares key drills and exercises to help you perfect your pull, eliminate dead spots, and improve your freestyle. 🏊‍♂️💦 | Global Triathlon Network

Improve your freestyle technique with these exercises and achieve impressive technique! | Skills N Talents