How to Improve Your Posture
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How to Improve Your Posture
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Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨Fix your Posture! Posture is your body’s ability to manage gravity over time. When certain muscles are weak, stiff, or poorly coordinated, your nervous system defaults to the most energy efficient position.. even if that position looks “slouched.” Modern life promotes: • Prolonged sitting • Forward head positioning (phones, laptops) • Reduced thoracic extension • Decreased posterior chain endurance Over time, this can lead to:
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