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1:09
YouTube
Dr. Marina Vyso · Nutritionist and Health Coach
Why are there more than 5 different forms of magnesium? #magnesium #magnesiumglycinate
Why so many types of magnesium? Because each form does something a bit different. Use this quick guide to match the form to your goal (and timing): Glycinate (bisglycinate): calming support for stress, cramps, sleep — often 1–2 h before bed. L-Threonate: crosses the blood–brain barrier; for focus/clarity — daytime or early evening ...
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