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Losing weight during menopause is often times more than calories in & calories out. It can also be a hormone problem. Follow me to see my journey on finding health & happiness during menopause. Comment PROTEIN below for my free high protein cookbook. #MenopauseWeightLoss #MidlifeTransformation #MenopauseHealth #WeightLossJourney #FitAfter40 #HormoneHealth #MenopauseFitness #HealthyMenopause #StrongNotSilent #MenopauseMindset | Shelly Lane
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