Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
YouTubeSunnybrook Hospital
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: - Imagining breathing around a ...
3.3M viewsOct 5, 2020
Shorts
5 Ways To Improve Your Breathing with James Nestor
11:58
2.7M views
5 Ways To Improve Your Breathing with James Nestor
Penguin Books UK
How to Breathe when Singing: Inhalation
4:42
1.5M views
How to Breathe when Singing: Inhalation
Singgeek
Relaxing Music for Sleep
8 Hours of Relaxing Sleep Music: Soft Piano Music, Sleeping Music, Meditation Music, Fall Asleep ★89
8:05:12
8 Hours of Relaxing Sleep Music: Soft Piano Music, Sleeping Music, Meditation Music, Fall Asleep ★89
YouTubeSoothing Relaxation
51.5M viewsDec 11, 2016
Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland
3:00:22
Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland
YouTubeSoothing Relaxation
485.8M viewsJul 3, 2016
8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
8:07:54
8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
YouTubeSoothing Relaxation
106.7M viewsAug 25, 2017
Top videos
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
2:18:50
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
YouTubeAndrew Huberman
1.3M viewsFeb 20, 2023
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
187.8K viewsJul 8, 2023
Yoga Nidra Meditation
30 min Gentle Yoga (Safe, Soothing Stretches) - LOWER BACK & HIPS RELIEF
34:16
30 min Gentle Yoga (Safe, Soothing Stretches) - LOWER BACK & HIPS RELIEF
YouTubeYoga with Kassandra
26.1K views6 days ago
15 min Daily Yoga Flow | Every Day Full Body Yoga for All Levels
17:09
15 min Daily Yoga Flow | Every Day Full Body Yoga for All Levels
YouTubeYoga With Tim
9.9K views1 week ago
20 Min Morning Yoga | Uplifting Full Body Yoga Flow
24:37
20 Min Morning Yoga | Uplifting Full Body Yoga Flow
YouTubeTana Yoga
2.2K views6 days ago