Like McDonald’s bringing back the McRib… I put dumbbell RDLs back on the menu 🍖 I tried to replace them with machine work for a bit, but I missed what real Romanian deadlifts do best: load the hamstrings in a deep stretch and actually make them grow. So we grabbed the heaviest DBs in the gym (130s ➝ 150s) and made it work — higher reps, longer tension, zero ego. Why DB RDLs deserve a spot: • huge hamstring glute stimulus in the lengthened position • less spinal load than barbell versions • more
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My media Director puts me on the spot now once the filming session to get my immediate reaction. Just for the record, I never rehearse what I’m gonna say for the other ones, but I do have an idea because I’ve watched the video. While I personally enjoy a zero sugar soda daily I also think we need to be careful about saying that unequivocally help you lose body fat better than just drinking water. The one study was cool, but I think we can all agree that one study is not enough of a body of evide
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