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1/30 🍓30 min. Fat Burner Class | Burn approx. 300 kcal, 2200 steps | No equipment needed, standing
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1/14🍁42 min. Fit wie ein Turnschuh | Cardio-Training | 5000 Schritte und ca. 400 Kcal verbrennen
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30 min.🌸 sanftes Pilates-Training ohne Hilfsmittel
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🍏 Move everything through in 22 minutes | without equipment, standing up
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❗️Get toned in 20 minutes | Compact full-body workout for advanced users, no equipment required
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6/14🌱30 min. Strength Training | Tone and strengthen without equipment
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🌴 35 min. for more strength and flexibility | Workout without equip…
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🍓45 min. Ganzkörper - Workout | Bodyweight-Training ohne Geräte
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🚶‍♂️6000 Schritte in 52 min. | ca. 450 Kcal verbrennen | ohne Geräte, i…
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3/30 🍓 30 min. power walk - slow run | approx. 3500 steps and active arm…
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2/30 🍓 30 min. Standing abdominal workout, reduce waist circumfere…
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💫move through in 20 minutes | without equipment, standing
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3 of 21🍒45 min. Reduce belly fat with cardio abdominal training | 3800 st…
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25 min.⛱ Senior exercise without equipment, only standing
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