Cranky, achy, popping hips? Yeah - me too! Here are a few strengthening and range of motion exercises to both stabilize and lubricate your lovely hips 🌿 #yjrepost Thank you for sharing your hip sequence with us @embodiedyoga_ | Yoga Journal

Stop Doing Crunches! 🚫 Mamas, crunches aren’t the answer to healing your core! Instead, focus on deep core engagement to strengthen from within, support your back, and flatten your tummy the right way. Strong from Within – These moves help rebuild your deep core, support your back, and flatten your tummy the right way. ⏳ Just a Few Minutes a Day – Because consistency beats intensity when it comes to postpartum recovery! You’ve got this, mama! Start today, stay committed, and feel the change! 💖