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the 50-year-old woman who shocked a bodybuilder . . . #strength #moti…
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4 comments | Online fitness coach bodybuilder over 50 … living in the good life!! #fitover50 #fitover40 #mindset #onlinefitnesscoach #coach | Way Of The Wandering Monk | Facebook
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💪Best Strength Training for Women Over 50! ​ I used to walk briskly for an hour daily, keeping fit and healthy, but as I got older, I noticed my body feeling softer. 🧸 That’s when I realized how important resistance training is as we age. Without it, we lose muscle mass, which is often replaced by fat, causing that "soft" feeling. ​ Building strength becomes essential as we grow older. Staying strong keeps our bodies moving and healthy for the years ahead—it’s something we have to work at! 💪
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