If your arms aren’t growing, stop blaming geneticsβ€”master the Tricep Pushdown and start building.
1:01
YouTubeExercise techniques short
If your arms aren’t growing, stop blaming geneticsβ€”master the Tricep Pushdown and start building.
The Tricep Pushdown is an isolation exercise that primarily targets the triceps brachii on the back of your upper arm. How to do it 1. Attach a rope, straight bar, or V-bar to a high cable pulley. 2. Stand upright with elbows tucked close to your sides. 3. Grip the attachment and start with your elbows bent about 90°. 4. Push the attachment ...
1.1K views2 weeks ago
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Loose setup and poor control on a single arm tricep pushdown takes the tension off your triceps. Lock in your posture, keep your elbow fixed, and guide the cable with a controlled path from start to finish. Those small adjustments sharpen tricep activation and keep constant tension on every rep. Better mechanics turn the same movement into real muscle growth. πŸ”§ Mindset Mechanic 🎯 I Help You Loose 20 lbs of FAT πŸ“² DM me β€œ60 Days” πŸ‘‰πŸΌ Follow @miclungz
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