Catchup Stroke – the correct version of a simple swim drill
3:38
Catchup Stroke – the correct version of a simple swim drill
49.2K viewsJun 27, 2022
YouTubeFreestyle Tri Swim Club
Freestyle drill - Catch up "with the pause down" + Paddles (underwater view).
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Freestyle drill - Catch up "with the pause down" + Paddles (underwat…
1.7K viewsJan 28, 2025
YouTubeDmitriiBokankhel
Make your swimming this off-season more efficient with catch up drill! It’s the perfect time of year to add in drills and work on your swim stroke. 💨 ⏩ Catch Up Drill is one of our “go-to” drills for helping athletes reduce the effort to swim a certain pace. Focus on swimming through a small box under water to keep your drag to a minimum! 🧭 Example Drill Set: 4x50 Catch Up Drill Rest: 15 seconds 2x25 Freestyle, Count your strokes per 25 4x25 Freestyle, Reduce # of strokes per 25 by 1-2 strokes
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Make your swimming this off-season more efficient with catch u…
329 views4 months ago
FacebookMadison Multisport
Good freestyle isn't about speed, it's about control and connection. The catch-up drill helps swimmers focus on achieving full extension, maintaining proper body alignment, and timing their strokes effectively. Small changes lead to big results! 💪🏼🌊 Dive in with Ms. Chloe's Lap Swim and see how mastering your technique can take your swimming to the next level! #LittleFinsSwimSchool #TechniqueTraining 📍Little Fins Swim School 🗓Sundays from 4:45-6pm, only three weeks left in the session | Lit
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Good freestyle isn't about speed, it's about control and connection. Th…
98 views5 months ago
FacebookLittle Fins Swim School
Incorporate backstroke catch up drill into your drill work💧 When implementing this drill make sure to focus on: ✅A steady kick: To ensure your hips don’t sink, keep a steady kick that is tight and fluent. ✅Maintain a good body line: Keep your head back, no tension between your shoulders and your neck, and you should feel like there is a string being pulled at the top of your head. ✅Focus on arm positioning: Keep your arms out in front of you while entering with a pinky. Make sure the arm moveme
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Incorporate backstroke catch up drill into your drill work💧 When impl…
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