Sugar substitutes like xylitol & erythritol promise to satisfy our sweet tooth without the calories or the guilt. However, a new report from the Cleveland Clinic has raised some alarming concerns. Check out our blog for details. Link in bio | Hail Merry Snacks
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Sugar substitutes like xylitol & erythritol promise to satisfy our s…
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These Sugar Alternatives Are Not Always Healthy (Watch Before Using Them)
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Not all sugars are created equal! 🍯→🌿 Hidden in plain sight: xylitol, erythritol, and stevia offer the sweetness you crave without the metabolic chaos of regular sugar. Unlike table sugar that spikes insulin and feeds inflammation, these alternatives work WITH your body instead of against it. Your taste buds won't know the difference, but your body absolutely will. #SmarterSweeteners #MetabolicHealth #HealthHacks #SugarAlternatives | Steve Bennett
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Not all sugars are created equal! 🍯→🌿 Hidden in plain sight: xylitol, eryth…
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❓ Should you eat sugar substitutes? In just a couple of years of having erythritol and xylitol (sugar substitutes, sugar alcohols), my digestive system rebelled... extreme distress. 😩 To me, it's just not worth it! Instead, I choose to have natural sweeteners, but less of them. So I still have the enjoyment, but not the extreme sweetness or sugar overload. I use coconut sugar and maple syrup, both low glycemic index and tasty. In moderation! These two work with my digestive system and my consum
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Sugar vs erythritol: How to choose
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Not all sugar substitutes are the SAME! Sugar alcohols like xylitol, sorbitol, and mannitol are not natural. They do have a lower impact on blood sugar levels, however when consumed in excess, they can cause digestive issues like gas & diarrhea. Erythritol is a sugar alcohol found naturally in some fruits and fermented foods. It doesn’t affect blood sugar either, AND it will not give you digestive issues. Splenda is a synthetic sweetener made from sucralose, which is derived from sugar. It has a
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