Why stress isn't just in your head—it's in your biology.
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Why stress isn't just in your head—it's in your biology.
Dr. Andrew Huberman, a neuroscientist at Stanford University, explores the ancient design of the human nervous system and its survival mechanisms. By examining how emotions like stress, agitation, and panic function as signals to mobilize the body for survival, this breakdown reveals how the brain continuously attempts to align internal states ...
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