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Glute vs. Quad Bulgarian Split Squats The way you set up changes everything To target glutes: - Foot further forward - Slight forward lean (about 45º) - Front knee hits 90° at the bottom Follow To target quads: - Foot closer to bench - Upright torso - Front knee bends past 90°, deeper knee flexion (~60°)#healthyliving | Coach Fabil
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7️⃣ Tips to Proper Squat Form 1️⃣ **Knee Alignment:** When squatting, ensure that your knees track in line with your toes. Avoid letting them collapse inward, as it can strain the knee joints. 2️⃣ **Finish Position:** Stand back up to the starting position with your hips and knees fully extended. 3️⃣ **Back Alignment:** Keep your back straight and chest up throughout the movement. Avoid rounding or arching your back, as it may lead to injury. 4️⃣ **Heel and Toe Balance:** Distribute your weight
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