💡 Did you know breathwork can improve your health, sleep, and energy in just minutes a day? 🌟 Join our FREE 5-Day Breathwork Challenge to discover how! | Soma Breath
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💡 Did you know breathwork can improve your health, sleep, and en…
23.3K viewsJan 9, 2025
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Rhythmic breathing is a go-to breathwork technique when you need a quick 'pick me up'. It's a simple and effective technique that helps you feel more calm, focused, and energized. Breathing in a rhythm help regulate your breathing pattern and this can improve your overall well-being and boost mental clarity. 🧘‍♂️ You can also follow this up with Breath Retention to balance out the O2 and CO2 levels in the body. With just a few minutes of practice each day, here's what you can experience from rh
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Rhythmic breathing is a go-to breathwork technique when you n…
634 viewsAug 27, 2024
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Sleep! It's so important! If you're always in fight or flight chances are your sleeping like that, maybe in a fetal position Mount breathing also continues to fight or flight response and gets too much oxygen going in so you breathe faster at night. Nose breathing creates nitric oxide and filters the air as well as slows down the breath, no stuffy nose or sore throat in the morning There's also been research done by @mrjamesnestor on mouth taping. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Relax and breathe before bed A good on
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Sleep! It's so important! If you're always in fight or flight chances ar…
617 viewsJun 15, 2022
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🚨 THE SOMA BREATH APP IS FINALLY HERE! 🚨 It’s your go-to for bliss wherever and whenever you need it, thanks to science-backed breathing techniques. Check out what it offers: ☺️ Guided meditations for whatever you need in life — manifesting your goals, better sleep, and more. 🌌 Some sessions even come with mesmerizing visuals to enhance your experience. 🎶 Dive into SOMA Breath’s music library: we’ve got everything from energizing dance beats to study music that helps you focus. 📹 For tips a
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🚨 THE SOMA BREATH APP IS FINALLY HERE! 🚨 It’s your go-to fo…
87 viewsJul 19, 2024
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🌬️ Dive into tranquility with our new SOMA Breath App! Experience "Bliss Breath," a serene meditation designed for deep relaxation and restful sleep. Choose from both audio and visual options to enhance your meditation experience. But that's not all! Explore a variety of breathwork sessions tailored to enhance your well-being and elevate your daily life. 📲 Download now for a 50% discount on the SOMA Breath App and discover the blissful benefits of breathwork. Let's breathe better together! htt
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🌬️ Dive into tranquility with our new SOMA Breath App! Experience "Bl…
311 viewsJul 31, 2024
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Waking up tired even after a full night of sleep. Living with a sympathetic nervous system that never switches off, stuck in alert mode from the moment they open their eyes. Relying on energy drinks to get through the day and pills to shut down at night. Working in jobs that drain the spirit and keep the body tense. Eating processed food filled with preservatives and microplastics that disrupt the gut and the brain. Spending hours on screens with barely any time in nature, leaving the mind overs
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Waking up tired even after a full night of sleep. Living with a symp…
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👋🏼 Want to turn on energy, inspiration, relaxation or even sleep at a touch of a button? SOMA Breath combines scientifically proven breathing techniques with specially designed music to positively influence your physiology and relax your mind. Through these breathing techniques our students are obtaining amazing results. Learn all about the benefits of SOMA Breath and experience a quick demo in this FREE Masterclass. 👇🏼 | Soma Breath
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👋🏼 Want to turn on energy, inspiration, relaxation or even sleep at a touc…
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