Rugby Training Tips for Coaches and Players
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Rugby Training Tips for Coaches and Players
1.3K views5 months ago
TikTokjerairugbyclub
So your child is training hard every week but still isn’t getting faster on the field? You want them to stand out, make rep teams and dominate next season but you don’t know what drills actually work… sound familiar? I hear this every week. That’s why I created the 90 Days to Explosive Speed Program. It’s designed for players 9 years and older. This program has already helped hundreds of junior rugby players achieve outstanding results and it can do the same for your child. Parents love it becau
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So your child is training hard every week but still isn’t getting faster o…
3.3K views4 months ago
FacebookThe Rugby Speed Coach
Want to help your child get faster on the rugby field? Try these 5 rugby speed-focused exercises 👇 🔥 Do 3 sets of each with 60 secs rest: 1️⃣Wall Drill – build sprint posture & drive 2️⃣ Side-to-Side Hops – improve lateral quickness 3️⃣ Lunge Jumps – develop explosive stride power 4️⃣Squat Jumps – increase leg strength & vertical force 5️⃣Skater Jumps – boost single-leg balance & speed 💥 These movements build the explosive strength, balance, and control needed to break away from defenders and
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Want to help your child get faster on the rugby field? Try these 5 rugby …
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FacebookThe Rugby Speed Coach
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