Rich Froning Jr - Alchetron, The Free Social Encyclopedia
Rich Froning Jr - Alchetron, The Free Social Encyclopedia
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Rich Froning Shirt - CrossFit Games - Black
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460K views · 2.6K reactions | Anyone who follows CrossFit will tell you that Rich Froning is a legend. Read the full story: menshealth.com/richfroning | Men's Health | Facebook
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King Kong Rich Froning Jr. prequalified for the Games in 2011 based on his second-place performance in 2010, so he competed on the CrossFit Faith team at the Central East Regional. In between competing in the team events, Rich worked out. 1 deadlift (455 lb, 320 lb) (206 kg, 145 kg) 2 muscle-ups 3 squat cleans (250 lb, 175 lb) (113 kg, 79 kg) 4 handstand push-ups | CrossFit
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Froning: The Fittest Man in History
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