3.6K views · 51 reactions | Don't have access to a lat pull-down...
1:41
FacebookGirls Gone Strong
3.6K views · 51 reactions | Don't have access to a lat pull-down...
Girls Gone Strong. . Don't have access to a lat pull-down machine or cable system, but need to do some vertical pulling? The Tall Kneeling Band Pull-Down is an excellent option, however, there are some common mistakes. Important Tips: - stay tall through your spine, but don't arch your low back or lean back - tuck the pelvis by squeezing your ...
3.6K views1 week ago
Pull Down Exercises
18 Best Upper Body Pull Exercises (Plus, Sample Workout) | PowerliftingTechnique.com
18 Best Upper Body Pull Exercises (Plus, Sample Workout) | PowerliftingTechnique.com
powerliftingtechnique.com
Aug 11, 2019
Weight pull is hands down one of my favorite exercises for Boerboels 💪🏾. It builds their strength, boosts their stamina, and gives them a serious mental workout too 🧠. Plus, it deepens that bond between us—they learn to trust, focus, and give it their all every time 🐾❤️. #monday #mondaymood #mondaymotivation #mondaymantra #happymonday #feature #mastiff #dogs #boerboel #boerboelsofinstagram #southafricanboerboel #boerboels #boerboelpuppy #boerboellove #boerboelmastiff #boerboellife #boerboelm
0:11
Weight pull is hands down one of my favorite exercises for Boerboels 💪🏾. It builds their strength, boosts their stamina, and gives them a serious mental workout too 🧠. Plus, it deepens that bond between us—they learn to trust, focus, and give it their all every time 🐾❤️. #monday #mondaymood #mondaymotivation #mondaymantra #happymonday #feature #mastiff #dogs #boerboel #boerboelsofinstagram #southafricanboerboel #boerboels #boerboelpuppy #boerboellove #boerboelmastiff #boerboellife #boerboelm
FacebookBoerboel Breeders Ohio
119.1K views4 months ago
121K views · 974 shares | Musclemania® Pro Rob Niter working lats yesterday. Exercises: - Lat Pull Downs 5 x 10 - Wide Grip Lat Pull Down 5 x 12 - Close Grip, Sitting Rows 4 x 10 - Standing 45 Degree Rows 5 x 10 Follow Rob Niter, Azthetiks Innovation - www.musclemania.com | Musclemania | Facebook
1:20
121K views · 974 shares | Musclemania® Pro Rob Niter working lats yesterday. Exercises: - Lat Pull Downs 5 x 10 - Wide Grip Lat Pull Down 5 x 12 - Close Grip, Sitting Rows 4 x 10 - Standing 45 Degree Rows 5 x 10 Follow Rob Niter, Azthetiks Innovation - www.musclemania.com | Musclemania | Facebook
FacebookMusclemania
121.4K views1 week ago
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