Swimming Exercise Plan for People After 70
Swimming Exercise Plan for People After 70
Dec 3, 2013
weekand.com
Who said swimming is just for the young? 🏊🏾‍♀️💦 Our elders are out here proving it’s never too late to dive in! Swimming is great for older adults because it: 🧠 Boosts brain health 🏋🏾‍♀️ Strengthens the body without stressing the joints ❤️ Supports heart health 🤝 Builds confidence and community | Eat. Sleep. Swim
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Who said swimming is just for the young? 🏊🏾‍♀️💦 Our elders are out her…
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FacebookEat. Sleep. Swim
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