Why Japan's obesity rate is very low #didyouknow #japan | Minami Yuzuzu
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Japan’s 4% obesity rate stems from structured meals, daily movement, and cultural norms that support health, while grazing, inactivity, and normalizing overeating keep U.S. rates at 42%. Create your own culture at home, eat on schedule, walk more, make health the norm, not exception, and break generational cycles. Was this helpful? Share your thoughts below. Let’s work. God bless. #fitnessmotivation #healthylifestyle #weightlossjourney #caloriedeficit #getfit | Get Lifted with Dom
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