This 25-Minute Power Leg Workout builds lower body strength, stability, and explosiveness — all in a fan favorite strength, power, and isometric format! Each circuit focuses on one major lower body move (squats, lunges, deadlifts, glute bridges), and here’s the twist — the time drops as you go. ⏱️ That means you start strong and finish fast. ➡️ 20 minutes of leg strength power ➡️ 5 minutes of core to finish 🔥 By the end, your legs will be shaking (in the best way). You ready to build power from
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This 25-Minute Power Leg Workout builds lower body strength, stability, and explosiveness — all in a fan favorite strength, power, and isometric format! Each circuit focuses on one major lower body move (squats, lunges, deadlifts, glute bridges), and here’s the twist — the time drops as you go. ⏱️ That means you start strong and finish fast. ➡️ 20 minutes of leg strength power ➡️ 5 minutes of core to finish 🔥 By the end, your legs will be shaking (in the best way). You ready to build power from
1.4K viewsOct 15, 2025
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Legs, glutes, quads and hamstrings -- hit them ALL in this 30-Minute Leg Workout At Home🔥! 14 of the best leg exercises you can do at home with a set of dumbbells. A complete lower body burnout. 4 Circuits (two strength training exercises and one power burnout exercise per circuit) Reps and Timed Intervals (perform 12-16 reps per strength exercise and 30 seconds per power exercise) x2 sets 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲: ⁣⁣⁣✔️Length: 30 Minutes⁣⁣ ✔️Training Focus: Lower Body S
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Legs, glutes, quads and hamstrings -- hit them ALL in this 30-Minute Leg Workout At Home🔥! 14 of the best leg exercises you can do at home with a set of dumbbells. A complete lower body burnout. 4 Circuits (two strength training exercises and one power burnout exercise per circuit) Reps and Timed Intervals (perform 12-16 reps per strength exercise and 30 seconds per power exercise) x2 sets 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲: ⁣⁣⁣✔️Length: 30 Minutes⁣⁣ ✔️Training Focus: Lower Body S
8.1K viewsApr 10, 2025
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Glutes, hammies, quads, and core - we're hitting it all in today's LEG DAY WORKOUT! This workout is low impact but builds tons of POWER thanks to those strong muscles in the lower body (get ready to raise your heart rate especially in that AMRAP finisher)! ⁣⁣⁣____________________________⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 30 Minutes⁣⁣ ✔️ Training Focus: LOWER BODY 💪 ✔️ Format: Timed Interval (40 seconds work, 20 seconds rest) a spicy AMRAP finisher🔥 ✔️
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Glutes, hammies, quads, and core - we're hitting it all in today's LEG DAY WORKOUT! This workout is low impact but builds tons of POWER thanks to those strong muscles in the lower body (get ready to raise your heart rate especially in that AMRAP finisher)! ⁣⁣⁣____________________________⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 30 Minutes⁣⁣ ✔️ Training Focus: LOWER BODY 💪 ✔️ Format: Timed Interval (40 seconds work, 20 seconds rest) a spicy AMRAP finisher🔥 ✔️
53.9K viewsFeb 6, 2025
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🚨Try this full 30-Minute Leg Workout! https://www.nourishmovelove.com/quad-glute-workout/ #legworkout #legandgluteworkout #quickworkout #winterarc | nourish move love
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🚨Try this full 30-Minute Leg Workout! https://www.nourishmovelove.com/quad-glute-workout/ #legworkout #legandgluteworkout #quickworkout #winterarc | nourish move love
4.9K views11 months ago
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It’s leg day, and we’re going all in! Challenge your lower body strength and stability with 100 front squats and a series of powerful dumbbell exercises. This one’s all about building strong glutes, hamstrings, quads, and core. 💪 TRISET ONE 🔥 Side-to-Side Squat Clean 🔥 Deadlift, Clean Lateral Squat TRISET TWO 🔥 Rear Foot Elevated Split Squat 🔥 Lunge Hold Step Up Knee Drive TRISET THREE 🔥 Staggered Deadlift Calf Raise 🔥 Dumbbell Snatch, Rack Lateral Lunge BONUS: Single Leg Hip Thrust or Gl
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It’s leg day, and we’re going all in! Challenge your lower body strength and stability with 100 front squats and a series of powerful dumbbell exercises. This one’s all about building strong glutes, hamstrings, quads, and core. 💪 TRISET ONE 🔥 Side-to-Side Squat Clean 🔥 Deadlift, Clean Lateral Squat TRISET TWO 🔥 Rear Foot Elevated Split Squat 🔥 Lunge Hold Step Up Knee Drive TRISET THREE 🔥 Staggered Deadlift Calf Raise 🔥 Dumbbell Snatch, Rack Lateral Lunge BONUS: Single Leg Hip Thrust or Gl
24.5K viewsAug 6, 2025
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Dumbbells Targeted Moves = Strong, Toned Legs 💪✨ Just 10 minutes is all you need to hit those hard-to-reach inner thighs with this low-impact strength circuit. This one’s short, sweaty, and super effective - no repeats means no time wasted! Here’s the plan: 🔥 Sumo Squats 🔥 Cossack Squats 🔥 Curtsy Lunges 🔥 Sumo Deadlifts 🔥 Lateral Lunge Slides 🔥 Wall Sits 🔥 Reverse Clamshells One set, 9 exercises, 40 seconds on/20 seconds off. Grab your dumbbells Pilates ball (or pillow!) and press play.
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Dumbbells Targeted Moves = Strong, Toned Legs 💪✨ Just 10 minutes is all you need to hit those hard-to-reach inner thighs with this low-impact strength circuit. This one’s short, sweaty, and super effective - no repeats means no time wasted! Here’s the plan: 🔥 Sumo Squats 🔥 Cossack Squats 🔥 Curtsy Lunges 🔥 Sumo Deadlifts 🔥 Lateral Lunge Slides 🔥 Wall Sits 🔥 Reverse Clamshells One set, 9 exercises, 40 seconds on/20 seconds off. Grab your dumbbells Pilates ball (or pillow!) and press play.
3.9K viewsJul 31, 2025
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Strong legs start right here. When I’m short on time, I turn to supersets — my go-to way to get in a powerful workout without wasting a minute. Supersets mean pairing two moves back-to-back with little to no rest, and today’s routine mixes heavy strength with explosive power for one spicy leg burner. I designed this workout to pair complementary strength and plyometric moves so you can save time, increase intensity and build serious lower-body strength — all while boosting your cardio, too. Read
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Strong legs start right here. When I’m short on time, I turn to supersets — my go-to way to get in a powerful workout without wasting a minute. Supersets mean pairing two moves back-to-back with little to no rest, and today’s routine mixes heavy strength with explosive power for one spicy leg burner. I designed this workout to pair complementary strength and plyometric moves so you can save time, increase intensity and build serious lower-body strength — all while boosting your cardio, too. Read
8.4K views10 months ago
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Leg day is truly where I feel my strength the most — and this workout is such a good reminder that simple, intentional movements can be the most powerful. We’re moving in a triset format, starting with a foundational “base” exercise and then layering on a “build” move to push your power and intensity. And yes… we’re adding 25 squats between every circuit for a total of 100 dumbbell squats 😅 👇I’m curious… do you feel stronger on leg day or arm day? #lowerbodyworkout #legday #squatworkout #100sq
30.6K views10 months ago
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The best leg day isn’t just about squats — it’s about combining strength, power, and endurance to challenge every major muscle group. This workout mixes classic lower-body moves with plyometrics and progressive overload to build strength, stability, and explosiveness. 💪 Workout Outline: CIRCUIT 1: Squat · Lunge · 2 Squats 2 Lunges · Power: Lunge Drop Squat Jack CIRCUIT 2: Staggered Deadlift · Curtsy Lunge · Combo · Power: Curtsy Skaters CIRCUIT 3: Lateral Lunge · Calf Raise · Combo · Power: Lat
5.9K viewsSep 24, 2025
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This dumbbell leg workout uses progressive overload in some really fun ways. You’ll lift heavy—but that’s just the start. We’re also challenging your legs with short rest periods, isometric holds, and increased time under tension to build real strength and control. Ready to crush your legs? LET’S GO. 💪🔥 Try this full guided workout 👉https://www.nourishmovelove.com/leg-workout-dumbbells/ #lowerbody #legday #legdaystrength #dumbbelllegworkout | nourish move love
7.9K views8 months ago
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24:22
Summer Workout Challenge Day 3: 20-Minute Legs & Glutes Workout (Max 20)
196.4K views4 months ago
YouTubenourishmovelove
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This is a dumbbell leg workout that implements progressive overload in some really fun ways… while I want you to lift heavy today, we’re also going to challenge ourselves through short rest periods, isometric holds, and increased time under tension. Ready to crush your legs? LET’S GO! 𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 20 Minutes⁣⁣ ✔️ Training Focus: Lower Body Strength ✔️Format: Timed Intervals (30 seconds work, 10 seconds rest) 🤰🏼Pregnancy/Postpartum Friendly? Fo
12.5K viewsJan 28, 2025
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0:16
🚨We just shared a whole post of knee-friendly leg day exercises (no squats or lunges!) - https://www.nourishmovelove.com/5-best-knee-strengthening-exercises/ I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Good Mornings (12 reps) 2️⃣Glute Bridges (15 reps) 3️⃣Staggered Deadlifts (10 reps/leg) ✅DO IT: perform each exerci
1.5M viewsAug 8, 2025
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22:48
20-Minute Dumbbell Leg Workout (Strength & Power Supersets) | All Standing
183.8K views10 months ago
YouTubenourishmovelove
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Today’s workout brings the fire to your LEGS, GLUTES ABS… and guess what? It’s ALL standing and ALL booty band! https://www.nourishmovelove.com/booty-band-workout-legs/ I love a good standing workout because it’s sneaky effective. Your glutes burn, your core stays activated, and your balance gets challenged in all the right ways. No floor work. Minimal equipment (just your band). Just YOU the burn🔥 👇 Tell me: Are you TEAM STANDING WORKOUT or TEAM FLOOR WORK? Drop it in the comments! ✅SAVE this
24.1K viewsAug 11, 2025
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This full body workout has an emphasis on the lower body by combining compound full body movements with my favorite leg day exercises And the best part? The entire thing is done standing — no getting up and down off the mat. 👏🏼 Save this for your next strength day! 💪🏼🏠 Get the full workout here: https://www.nourishmovelove.com/leg-day-workout-routine/ #lowerbodyworkout #fullbodyandlegs #build30program #winterarcchallenge | nourish move love
39K views11 months ago
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We’re coming at you with a HIGHLY-REQUESTED leg day — not a lunge in sight! Lunges are a common pain point for people who struggle with knee pain - they require a combination of strength, stability and flexion that can be uncomfortable if you’re dealing with injury, limited mobility, or SPD/pelvic girdle pain! Here’s our solution: a complete lower body workout with NO LUNGES and NO JUMPING! 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲: ⁣⁣⁣✔️Length: 30 Minutes⁣⁣ ✔️Training Focus: Lower Body S
8.4K viewsMar 19, 2025
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12:59
20-Minute Legs & Shoulders Workout | Strength Challenge Day 11 (Max 20)
53.5K views4 months ago
YouTubenourishmovelove
0:15
Try this full workout: https://www.nourishmovelove.com/10-minute-at-home-glute-workout/ I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Curtsy Leg Lifts (12 reps/leg) 2️⃣Glute Heel Stamps (12 reps/leg) 3️⃣Frog Pumps (12 reps) ✅DO IT: perform each exercise for the specified number of reps. Repeat x3 sets! #kneeexercises #
362.3K viewsOct 8, 2025
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0:23
We started this program with a full body leg-focused workout on day one. Today, we’re balancing it out with a full body ARM-FOCUSED workout - in our fan-favorite superset format! We’ll start each superset with an isolation-style arm exercise, then up the intensity with a full body functional strength move. I think you’re going to love this one! Get full workout - https://www.nourishmovelove.com/arm-workout-routine | nourish move love
1.4K viewsDec 9, 2024
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0:21
Dumbbells Strength Circuits = Muscle Power 🔥✨ This 35-minute full body workout hits it all: legs, arms, glutes, back, AND core. We’re lifting heavy, moving with intention, and finishing strong with an ab crusher 💥 Here’s what’s waiting for you: ✅ Squat Lunge ✅ Shoulder Press ✅ Staggered Deadlift ✅ Single Arm Row ✅ Lateral Squat ✅ Single Leg Glute Bridge Skull Crushers ✅ Dumbbell Burpee Push Up ✅ Core Finisher 7 exercises, 40 seconds on / 20 seconds off. Repeat x3 Sets. Press play and let’s get
50.3K viewsAug 4, 2025
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0:21
This workout hits everything — from legs and arms to deep core work — for that full-body burn you’ll feel tomorrow (in the best way) 💪 Here’s the game plan: Suitcase Swings Bicep Curls Goblet Squat Staggered Squat Side-to-Side Seated Knee Tucks Pendulum Lunge Push Up Plank Row Sit Up Double Leg Toe Touch 45° Shoulder Press Overhead Triceps Dumbbell Snatch Rack Rotational Lunge Hip Lifts 🔥Save this for your next total-body training day and let’s get stronger together! https://www.nourishmovelov
5.5K viewsMay 2, 2025
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0:15
Just 4 moves, but don’t let that fool you …. this full-body workout hits everything: legs, glutes, chest, back, arms, and core. 💪 We’re combining strength cardio for serious metabolic burn. 🥵 Here’s your lineup — 10 reps each, repeat x10 sets: 1️⃣ Dumbbell Squats 2️⃣ Push Ups 3️⃣ Kettlebell Swings 4️⃣ Back Rows Simple. Effective. Spicy. 🔥 https://www.nourishmovelove.com/metcon-metabolic-conditioning/ #MetCon100 #FullBodyWorkout #MetabolicConditioning #StrengthAndCardio #DumbbellWorkout #Kettl
10.7K viewsAug 15, 2025
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29:06
30-Minute Full Body Dumbbell Strength Workout | Legs, Arms & Abs
185.9K views9 months ago
YouTubenourishmovelove
36:18
Overload 30 Day 1: 30-Minute Leg & Glute Workout | Stack-On Supersets
532.1K viewsJun 9, 2025
YouTubenourishmovelove
40:00
Overload 30 Day 6: 30-Minute Quad & Glute Workout | Triset Format
263.7K viewsJun 16, 2025
YouTubenourishmovelove
21:15
20-Minute Express Leg Workout (All Standing, No Repeats)
142.8K viewsMar 5, 2025
YouTubenourishmovelove
30:09
Athlete 25 Day 3: 25-Minute Legs & Glutes Workout | Rep Drop
136.3K views9 months ago
YouTubenourishmovelove
26:29
Summer Workout Challenge Day 8: 20-Minute Lower Body Workout (Max 20)
145.9K views4 months ago
YouTubenourishmovelove
38:32
35-Minute Full Body Strength + Cardio Workout | Arms, Legs + Abs
92K viewsSep 8, 2025
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