Here’s what most American dentists won’t tell you: your mouthwash is destroying the bacteria your body actually needs. Listerine kills 99% of bacteria — and that’s the problem. It’s indiscriminate. It wipes out the nitrate-reducing bacteria your body uses to produce nitric oxide — one of the most important molecules for blood pressure, insulin sensitivity, and cardiovascular function. A Harvard-affiliated study that followed nearly 1,000 adults over 3 years found that people who used mouthwash t
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Stop using mouthwash. It’s one of the most damaging things you can do to your health. Listerine, Crest, Scope, and Colgate all contain broad-spectrum antiseptics that destroy the oral bacteria your body needs to function. Those bacteria produce nitric oxide — the molecule responsible for: - Opening your blood vessels - Lowering your blood pressure - Delivering oxygen to your muscles - Regulating insulin sensitivity Just rinsing and spitting is enough to wipe them out. What the research shows: Ha
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Mouthwash can block the benefits of exercise
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Using mouthwash could reduce benefits of exercise
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Silenced Scientist, Dr Nathan Bryan, reveals the hidden danger of mouthwash if you use it after exercise... | Steven Bartlett
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This is your sign to stop using mouthwash. ❌ In this episode of The Human Upgrade Podcast, entrepreneur and philanthropist Naveen Jain joins the show to unveil groundbreaking insights into the differences between oral and gut microbiomes – and the impact of oral bacteria on your health. Naveen shares his decade-long dedication to solving health issues and his approach to large-scale health problems. We also tackle the relationship between oral microbiomes and digestion, the dangers of artificial
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