This episode of The Mel Robbins Podcast was just named the #1 MOST SHARED EPISODE OF 2025 of every single episode of every single podcast this year on Apple Podcasts 🤯 And it makes perfect sense to me - because when world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims sat down with me and explained why most women are following fitness advice that was never designed for them, everything clicked. She breaks down the science every woman needs: how to train, eat, recover, and
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This episode of The Mel Robbins Podcast was just named the #1 M…
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The 80, 90, and 100-year-olds Dr. Karl Pillemer has interviewed as part of Cornell’s Legacy Project aren’t trying to scare you, they’re trying to warn you: Your unhealthy habits don’t just shorten your life. They determine the quality of the years you’re going to have to live. You likely won’t just “drop dead early” from unhealthy habits. You’re far more likely to stay alive while dealing with years of preventable, chronic illness. If you care about your future self, you need to tune into today’
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