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Dr. Mark Hyman’s Guide to Plant-Based Eating | Food Diaries: Bite Size | Harper’s BAZAAR
@drmarkhyman, a practicing physician and best-selling author, is leading a health revolution, using food as medicine to support longevity, energy, happiness, and more. Here, he breaks down a typical day of eats—from adaptogenic mushrooms in his morning smoothie, to comforting pasta dishes, and his tips for eating 'pegan' AKA paleo + vegan ...
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Do you eat any of these foods regularly? What’s something you want to incorporate into your diet more? If you want to learn about diet and longevity, check out my new book, Young Forever. It’s out now wherever books are sold. YoungForeverBook.com #diet #longevity #nutrition #markhyman #youngforever #booktok
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