Lymphatic drainage explained
Lymphatic drainage explained
Aug 15, 2023
osu.edu
Your lymphatic system is responsible for moving about 2–4 liters of fluid every single day, and unlike your heart, it doesn’t have a pump. It relies on rhythm, breath, muscle contraction, and a regulated nervous system to do its job. With Lipedema, that system is already under constant strain. Fluid leaks more easily, inflammation runs higher, and when the body feels stressed or rushed, drainage slows even further. That’s why doing “more” isn’t always the answer. The order of what you do matters
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