Better sleep: a 2-minute guide
Better sleep: a 2-minute guide
Mar 10, 2021
fluentize.com
Do you and your teen have a nightly routine? Sleep is a destination we arrive at - not a switch we flip. Our bodies need consistent cues to know that that’s where we’re headed at the end of the day. Lisa Damour, Ph.D. and Reena Ninan discuss the importance of sleep and why teens often want (and are wired) to stay up later than when they were younger in Episode 244: What If Anxiety Won’t Let My Teen Sleep? | Ask Lisa Podcast
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