BAS DES ABDOS EN FEU 🔥 DIS ADIEU AU BAS DU VENTRE ! Tu galères à cibler le bas des abdos ? Cette séance est pour toi 👇🏼 Objectif ⬇️ Travailler intensément le bas de la sangle abdominale pour raffermir, dessiner et éliminer grâce notamment à ton alimentation ce petit bourrelet tenace. Comment réaliser la séance ⬇️ • 6 exercices ciblés sur le bas des abdos • 4 séries par exercice • 25 répétitions par exercice • 30 secondes de récupération entre chaque série • 1 minute de repos entre chaque exer
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