Optimize Your Chest and Shoulder Workout: Pristine in 16 Program
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Josh Willhite created the ultimate free and short home workout, using objects you likely already own, for this episode of Conditioning With Coach — a collaboration with Vanderbilt Athletics. Watch as the Vanderbilt University Athletics assistant strength coach and retired U.S. Marine Corps platoon commander walks Mallory through a full-body strength training workout using only bottles of water and a bed sheet. When the sweat starts rolling and you’re feeling that good burn, remember what Josh sa
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Here’s an example workout from my Pristine in 16 Body Transformation program which starts 2nd of January 2026. Sign up here https://www.trainerize.me/checkout/corefocuscoaching/Josh.Shepherd?planGUID=9cd2b786c5044c4ab31b7e4e8dc8eb1e. Comment PLAN for a full schedule overview of exactly what to expect during these 16 weeks. You have 24 hours to sign up 🔥🔥🔥🔥 | Josh Shepherd
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