Stabilising ankles, one strap at a time! 🦶💪 This taping technique is great for stabilizing the ankle and decreasing the risk of sprains. Steps to strap up: 1. Start with anchors – make sure they're not too tight 2. Add stirrups, covering the malleoli (behind, over, and in front). Use as much or little tape as needed for your ankle. 3. Apply '6ixs' in both directions for solid support. 4. Use heel locks as needed – one, two, or none, depending on your stability requirements. 5. Lock it off, ens

How to strap an ankle for a lateral ankle sprain. Here we are using 38mm Rigid Tape Use code JOSHOCT10 @sporttape #theclubphysio #physiotherapy #athletictrainer #ankle #injuryprevention | The Club Physio

How to strap an ankle for a lateral ankle sprain. Here we are using 38mm Rigid tape. #theclubphysio #strappingtape #athletictrainer #ankletapingchallenge #injuryprevention | The Club Physio