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Best Way
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0:20
YouTube
Neshia Rebuilds
I lost 60 pounds during pregnancy and here’s what I learned
I lost 60lbs during pregnancy And it’s not about being perfect… it’s about what you repeat daily. The random snacking. Skipping meals. Guessing what to eat. That doesn’t just disappear later. It carries into your second trimester… your third… and then postpartum when you’re already tired and overwhelmed. But the same is true the ...
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Why do some of us struggle to lose weight while breastfeeding? ✨Insane appetites that we’re not used to ✨Higher cortisol levels ✨Higher insulin levels ✨High prolactin levels ✨Sleep deprivation ✨Emotional eating due to high stress and lack of sleep 📌Your body also stores fat during pregnancy to: -Support lactation -Protect milk supply during times of stress or low food availability This fat is very intentional. You are quite literally feeding your baby's brain with your fat reserves. Women’s bod
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