Running a lot increases your aerobic capacity, makes you more efficient runner, and makes you more resistant to injury .as you run more : your heart becomes stronger, your body becomes better at moving blood around . Your body becomes better at supplying energy and oxygen to your muscles , you stride becomes more efficient, your muscles, bones and tissues become stronger and more injury resistant. Running a lot miles or km is the key to success in running . #endurance #runner #coach. | Welfredo
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Running a lot increases your aerobic capacity, makes you mor…
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