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The hack squat machine is one of the best tools for building strength, stability, and muscle control in your lower body putting emphasis onto your quads 🔥🏋️‍♂️Unlike traditional barbell squats, the hack squat provides added support, allowing you to focus on depth, form, and muscle activation without worrying about balance. This makes it great for overloading the quads, reducing lower back strain, and increasing leg strength with a controlled range of motion 🚀If you’re not using the hack squat
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