Goju Ryu Karate, rooted in Okinawan traditions, blends hard and soft techniques, reflecting a balance of physical strength and internal energy. Originating from Chinese martial arts, it was systematized by Kanryo Higaonna and further refined by Chojun Miyagi, who introduced breathing exercises known as Ibuki. This martial art emphasizes harmony of mind and body, practical application through jiyu-kumite, and a disciplined way of life, teaching practitioners to seek balance and inner peace. | Sel
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Goju-Ryu Karate (History, Belt Order, Katas, Stances, Kicks)
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