Yoga At Your Desk | Yoga With Adriene
6:23
Yoga At Your Desk | Yoga With Adriene
Dec 1, 2014
yogawithadriene.com
Anti-Stress Yoga @ Your Desk (just 3 min, do it!) ----------------------------------------------- Sonia shows us how in just 3 minutes you can remove stresses and bring peace and clarity to your day. The best part? All of this can be done at your desk. When you’re feeling tired, stressed, anxious, or just need a few minutes of calm, these simple exercises are exactly what you need. HOW TO DE-STRESS WITH YOGA: ✓ Rolling your shoulders releases tensions in your upper body ✓ Massaging behind your e
4:56
Anti-Stress Yoga @ Your Desk (just 3 min, do it!) ------------------------------ …
7.9K viewsNov 4, 2014
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