Feeling unsteady on the stairs? This exercise targets hip strength to improve balance and stability, helping you feel more confident going up and down stairs #mobilityexercises #fitnessover40 #thefitnesslady #hipstrength #balance | The Fitness Lady
0:47
Feeling unsteady on the stairs? This exercise targets hip strength to im…
111.5K views2 months ago
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Stronger hips with… a toilet roll. This simple isometric exercise works your internal rotation, the often-forgotten partner to external rotation, helping you build balance and stability with every step. #MobilityAndBalance #SeniorFitness #FitnessOver40 #TheFitnessLady #HipStrength #IsometricExercise | The Fitness Lady
2:40
Stronger hips with… a toilet roll. This simple isometric exercise wo…
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A gentle spine mobility exercise to wake up your core and get flexion back into your spine. It helps loosen that morning stiffness so you can move more comfortably and start the day feeling freer through your lower back. #MobilityAndBalance #SeniorFitness #FitnessOver40 #SpineMobility #BackStiffness | The Fitness Lady
1:41
A gentle spine mobility exercise to wake up your core and get flexion …
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Deep Core Exercise for Strength, Stability, and Balance A simple sitting exercise that improves your deep core strength so you move with more support, stability, and confidence. #mobilityexercises #fitnessover40 #thefitnesslady #corestrength #beginnerfriendly | The Fitness Lady
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Deep Core Exercise for Strength, Stability, and Balance A simple sit…
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Stiff walk? Backache? It’s not age … it’s weak and tight hip flexors. Strong hip flexors = better stride, easier stairs. Flexible hip flexors = longer steps, no more shuffling. Try this simple exercise for hip flexor length and strength #mobilityexercises #FitnessOver40 #TheFitnessLady #lowimpactexercise | The Fitness Lady
1:54
Stiff walk? Backache? It’s not age … it’s weak and tight hip flexors. Str…
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Being able to squat down makes everyday life easier and protects your back. It helps you pick things up, reach lower and get up from the floor without straining your back. A tight Achilles is often one of the first things that makes this harder and your hips matter too. Here's a starting exercise to help get your sqatting back #mobilityexercises #fitnessover40 #thefitnesslady #anklestiffness | The Fitness Lady
1:40
Being able to squat down makes everyday life easier and protects y…
21.4K views1 month ago
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Weak Ankles ruin your balance ... If your feet and ankles are weak, everything above has to compensate… knees, hips and back. This simple routine helps you rebuild strength from the ground up so you feel steadier and more confident. Save this video and use it a few times a week to keep your ankles strong. #mobilityexercises #fitnessover40 #thefitnesslady | The Fitness Lady
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Weak Ankles ruin your balance ... If your feet and ankles are weak, eve…
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A simple little seated move that works your whole foot, improves a…
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Better Balance - Less Falls A simple standing exercise that strengthen…
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Struggling with knee pain or injuries This exercise strengthens your kn…
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Improve Knee movement before you strengthen the problem Three sim…
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Pelvis or Hips out of Balance? This simple exercise helps you realign …
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Lots of you asked about the hip flexor stretch, so here’s the follo…
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Knee Pain on stairs or when walking? If your knees hurt comin…
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Behind the Scenes Trying to set my 80-year-old mum up for a balance …
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