PSA: Cardio doesn’t require a machine! In fact, the battle ropes can give you a high-intensity workout that torches calories in no time. Plug these 8 exercises from Coach Heather into your gym routine. Try these options: ⏰ Make it a #Tabata workout with 8 rounds of 20 seconds work and 10 seconds rest 🔥 Push your endurance with 40 seconds work and 20 seconds rest for 3-4 rounds 💥 Build explosive power by going all-out for 10 seconds work followed by 30 seconds rest for 3 rounds Save this post f
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4 reasons to add the rower to your gym routine: 💜 Improved cardiovascular health 💪 One machine, full-body workout 😌 Easy on your joints 🦈 You’ll be ready to escape a shark attack in a kayak (you never know…) Check it out: https://bit.ly/48u4uXaI #exercise #fitnessjourney #AFTraining | Anytime Fitness DeForest
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