On this episode of the Health Matters podcast series, gastroenterologist Dr. Xiao Jing Iris Wang is here to teach us best practices for your number two: how to handle constipation and diarrhea, and whether there are "right" and "wrong" ways to poop. Listen to the full episode now: https://bit.ly/3MrRnj9 #Constipation #GastrointestinalHealth | Mayo Clinic
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Constipation is a common gastrointestinal problem, defined by having fewer than three bowel movements each week. Drinking more water, increasing fiber and getting more exercise may help many people get things moving. Learn more. https://mayocl.in/2GqQ7Ih | Mayo Clinic
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Mayo Clinic defines constipation as having fewer than three bowel movements a week, but it varies from person to person. Fiber in your diet, fluid intake and exercise help many people get things moving, but for some some women, pelvic floor issues may add to the problem. http://mayocl.in/2qoTGX6 | Mayo Clinic
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Constipation: Causes, Symptoms & How to Improve It Constipation is a common digestive issue where bowel movements become infrequent or difficult to pass. It can affect anyone and often results from diet, hydration, or lifestyle habits. While occasional constipation is normal, persistent difficulty may indicate an underlying health concern that needs attention. | Health Awareness
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