How Drag Curls Build Bulging Biceps & 9 Variations For Any Gym
How Drag Curls Build Bulging Biceps & 9 Variations For Any Gym
Aug 18, 2021
bodybuildingmealplan.com
Drag Curl Exercise: How To, Benefits, Variations - Muscle & Fitness
Drag Curl Exercise: How To, Benefits, Variations - Muscle & Fit…
Mar 2, 2022
muscleandfitness.com
1.3K views · 22 reactions | This exercise is best described as an...
1:24
1.3K views · 22 reactions | This exercise is best described as an...
605 views6 days ago
FacebookNick Nilsson - The Mad Scientist of Muscle
This exercise is best described as an Eccentric Body Drag Curl and it's going to blow up your biceps. The Body Drag Curl was a favorite of the late, great Vince Gironda for targeting the biceps. And it's extremely effective done in the way he advocated. Instead of curling the bar up and around in an arc in front of you, you basically "drag" the bar up your body, with your elbows coming up and back behind you. It puts a fantastic contraction on the biceps. For this, you're going to do a NORMAL cu
This exercise is best described as an Eccentric Body Drag Curl and i…
641 views3 months ago
FacebookNick Nilsson - The Mad Scientist of Muscle
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