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Benefits of Exercise: Flexibility, Strength, & Mental Health! #shorts
Subscribe to the Strong By Design Podcast Show http://www.strongbydesignpodcast.com Some real talk on yoga. Strength, stillness & surprising benefits for everyday life. In this special episode, Coach Chris Wilson is joined by yoga instructor Jenn Witaconis, along with teammates Stephen Ohocinski Jr. and Lindsay Hurley, for a real and refreshing ...
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