"7 Killer Back Exercises for Width & Thickness | Ultimate Back Workout for Mass"
1:37
YouTubeFitflex
"7 Killer Back Exercises for Width & Thickness | Ultimate Back Workout for Mass"
Want to build a massive, strong, and defined back? This back workout routine features 7 of the most effective exercises to grow your lats, traps, and rear delts. From bodyweight pull-ups to dumbbell rows and machine pulldowns — each move is designed to hit different areas of your back for full development and V-taper aesthetics. 🔥 What’s ...
6.4K views2 months ago
Shorts
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
3.5M views
14 MINUTE BACK WORKOUT FOR STRONGER BACK +
Studio Jibby
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:47
806.1K views
15 MINUTE BACK WORKOUT FOR STRONGER BACK +
Studio Jibby
Back Workout
The 💯 Back Workout (MOST EFFECTIVE!)
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
1.8M viewsDec 1, 2022
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
YouTubeMadFit
985.8K viewsJun 9, 2023
The PERFECT Science Based Back Workout (2025 EDITION)
15:20
The PERFECT Science Based Back Workout (2025 EDITION)
YouTubeATHLEAN-X™
507.5K views8 months ago
Top videos
Ultimate Back Workout: 20 Effective Exercises to Build Muscle and Prevent Pain
0:08
Ultimate Back Workout: 20 Effective Exercises to Build Muscle and Prevent Pain
YouTubePunjabivlog1001
2.3K views2 months ago
Best Exercises for Low Back Pain (RELIEF DEMONSTRATED)
0:48
Best Exercises for Low Back Pain (RELIEF DEMONSTRATED)
YouTubeThe Physio Info island
176 views2 weeks ago
Top 6 Back Workout for Strength #backworkout
0:22
Top 6 Back Workout for Strength #backworkout
YouTubeAesthetic Motivation
34.3K views2 months ago
Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.3M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.5M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
232.1K viewsMay 17, 2021
Ultimate Back Workout: 20 Effective Exercises to Build Muscle and Prevent Pain
0:08
Ultimate Back Workout: 20 Effective Exercises to Build Muscle and Pre…
2.3K views2 months ago
YouTubePunjabivlog1001
Best Exercises for Low Back Pain (RELIEF DEMONSTRATED)
0:48
Best Exercises for Low Back Pain (RELIEF DEMONSTRATED)
176 views2 weeks ago
YouTubeThe Physio Info island
Top 6 Back Workout for Strength #backworkout
0:22
Top 6 Back Workout for Strength #backworkout
34.3K views2 months ago
YouTubeAesthetic Motivation
Top Fitness Expert Reveals BEST Back Workout Techniques
0:07
Top Fitness Expert Reveals BEST Back Workout Techniques
19.1K views2 months ago
YouTubeN.S FIT
Ultimate Back Workout | 6 Killer Exercises for Bigger, Stronger Lats & Upper Body 💪🔥
0:12
Ultimate Back Workout | 6 Killer Exercises for Bigger, Stronger Lat…
247 views2 weeks ago
YouTubeFitflex
The Top 4 Back Exercises Right Now For Maximum Upper Back Growth
1:01
The Top 4 Back Exercises Right Now For Maximum Upper Back Gr…
12.7K views1 month ago
YouTubeCole Harrison
I Tried The Best Back Exercises According To dr mike
0:28
I Tried The Best Back Exercises According To dr mike
58.1K views1 month ago
YouTubepure strength moves
0:27
ULTIMATE HOME GYM - The Best Back Exercise on TYTAX Machine …
1.2K views1 month ago
YouTubeTYTAX
0:53
Fix Your Posture With 2 Simple Upper Back Exercises
11K views2 months ago
YouTubePrecision Movement
3:18
ULTIMATE HOME GYM - The Best Back Exercise on TYTAX Machine …
279 views1 month ago
YouTubeTYTAX
0:20
Do This Every Day—No More Hunchback, Only Beautiful Posture!
1.1M views2 months ago
YouTubeFitness and Fitness
0:27
OsteoTia on TikTok
10.1M views1 month ago
TikTokosteotiaofficial
0:31
Top 3 Exercises for Effective Lower Lat Gains
3.4M views2 months ago
TikTokdickersonross
1:50
@Jeff Nippard best exercise to grow a huge back #bodybuilding #jeffni…
945.6K views3 months ago
TikTokgymplugofficial
0:29
Effective Back Training: Targeting Lats and Upper Back
8.9M viewsFeb 28, 2023
TikTokjoshuaoguntuase
1:02
hustle4muscle.7 on TikTok
444.5K views2 months ago
TikTokhustle4muscle.7
0:05
BACK WORKOUT #terding #gymtips | back workouts
390.9K views3 months ago
TikTokfitboy11jr
0:27
CJAE FITNESS COACH on TikTok
395.8K views3 months ago
TikTokcjaejr_
0:17
Troy Sutton on TikTok
212.8K views1 month ago
TikToktroyjfitness
See more videos
Static thumbnail place holder

Short videos

15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + B…
3.5M viewsOct 18, 2020
YouTubeStudio Jibby
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + B…
806.1K viewsMay 31, 2021
YouTubeStudio Jibby
29:51
30-Minute Back Workout At Home (Dumbbells Only)
162.1K viewsApr 17, 2023
YouTubenourishmovelove
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLO…
4.3M viewsFeb 11, 2021
YouTubeTone and Tighten
9:28
The Best Science-Based Back Workout (TARGET EV…
7.7M viewsAug 28, 2017
YouTubeJeremy Ethier
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
1.8M viewsDec 1, 2022
YouTubeATHLEAN-X™
16:14
15 MIN STRONG & SCULPTED BACK WORKO…
985.8K viewsJun 9, 2023
YouTubeMadFit
9:29
15 BEST Back Exercises For Growth (And How To Use T…
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.1M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiro…
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.5M viewsAug 25, 2024
YouTubeJeremy Ethier
13:01
Top Trainers Agree, These are the 10 Best Exercises f…
3.4M viewsJan 28, 2023
YouTubeFit Media Channel
12:02
We Tested 17 Back Exercises, These Are Best …
3.2M viewsDec 11, 2022
YouTubeJeremy Ethier
25:49
20 Minute Superset Back Workout with Dumbbells | …
1.5M viewsDec 6, 2021
YouTubeCaroline Girvan
6:36
5 Minute Back Workout for Women at Home - No Equip…
397.5K viewsNov 7, 2022
YouTubeLucy Wyndham-Read
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKO…
4.4M viewsAug 17, 2021
YouTubeThe Movement
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief …
4.4M viewsJan 4, 2017
YouTubeHASfit
10:59
10-Minute Core Workout For Lower Back Pain Relief [N…
1.1M viewsJul 13, 2023
YouTubeTone and Tighten
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 …
608.3K viewsMay 26, 2023
YouTubePrecision Movement
10:19
The ONLY 2 Exercises You Need For A Wide Back
1.1M views4 months ago
YouTubeJeremy Ethier
9:06
Best exercises to strengthen your lower back - Best exer…
1.2M viewsJan 10, 2019
YouTubeTone and Tighten
Static thumbnail place holder