Dangers of Sitting After a Meal. In Ayurveda, walking after a meal, called Shatapavali suggests taking at least 100 steps after each meal to lose weight, lower blood sugar, prevent heartburn and protect your heart. Read all the science behind this ancient practice in my article, 4 Reasons You Need to MOVE After Meals in the link in bio and below. https://lifespa.com/ayurvedic-lifestyle/mindful-eating/movement-after-meals/ #lifespa #johndouillard #ancientwisdom #naturalmedicine #ayurveda #ayurved

401K views · 1.3K reactions | Here is a comforting meal that consists of a super healthy Sprouts Green Moong Sundal, Keerai Poriyal, Nendra Vzhapazham Pulissery and Steamed Rice. This is an Ayurvedic meal which you can make for your everyday meals as it is very nutritious and easy to make. Do try these recipe and tell me how you liked it :) Recipe Link - https://www.archanaskitchen.com/enjoy-this-ayurvedic-meal-of-sprouts-sundal-keerai-poriyal-pulissery-and-rice | Archana's Kitchen | Facebook

360K views · 10K reactions | Super healthy and beneficial food for Health | Ayurveda Diet Tips #naturalliving #naturalfood #healthyliving #ayurvedicdiet #ayurvedatips #healthylifestyle #walkdaily #eatnatural #sunlightbenefits #rawfoodbenefits #superhealthy #wellnesstips #naturalcure #healthyhabits #stayactive #ayurvedaliving #gurumanishji #holistichealth | Long Live Kidney | Facebook