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I train forearms everyday. #andreysmaev #Weightlifting #GymTok #forearmsworkout | Andrey Smaev
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FacebookAndrey Smaev
So I'm starting a new project Inspired by Andrey Smaev. I'm putting as much size as I can on my forearms with different workout techniques using kettlebells, ropes and cables. Using as much weight as possible. From finger exercises to hand grip, calisthenics, arm wrestling exercises and powerlifting exercises combined. You can watch the full video on my YouTube Channel (Link in Bio) #andreysmaev #forearms #forearmworkout | Dace Amaral
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So I'm starting a new project Inspired by Andrey Smaev. I'm putting as much size as I can on my forearms with different workout techniques using kettlebells, ropes and cables. Using as much weight as possible. From finger exercises to hand grip, calisthenics, arm wrestling exercises and powerlifting exercises combined. You can watch the full video on my YouTube Channel (Link in Bio) #andreysmaev #forearms #forearmworkout | Dace Amaral
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FacebookDace Amaral
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