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10 Tips For Proper Posture At A Desk - Correct Sitting Posture

backintelligence.com

10 Tips For Proper Posture At A Desk - Correct Sitting Posture

Sitting for 8-9 hours a day? That can be recipe for low back pain. Learn the proper sitting posture at a desk so you can do your work pain free!

Posture Correction Exercises

257K views · 31K reactions | POSTURE CORRECTION Comment...

257K views · 31K reactions | POSTURE CORRECTION Comment...

FacebookCoachGreen.pt

1.4M views2 weeks ago

POSTURE CORRECTION 9 exercises to help you stand taller & feel better! 🧍‍♂️⬆️ Top Row: Shoulder Mobility Loosen tight shoulders to reduce slouching and neck strain. Better flexibility = better posture. Middle Row: Thoracic Spine Mobility Free up your mid-back. It’ll help you stand taller, breathe easier, and reduce lower back tension. Bottom Row: Upper Back Strengthening Stronger upper back = pulled back shoulders & better alignment. This is your fix for slouching. Try each for 30–45 seconds an

POSTURE CORRECTION 9 exercises to help you stand taller & feel better! 🧍‍♂️⬆️ Top Row: Shoulder Mobility Loosen tight shoulders to reduce slouching and neck strain. Better flexibility = better posture. Middle Row: Thoracic Spine Mobility Free up your mid-back. It’ll help you stand taller, breathe easier, and reduce lower back tension. Bottom Row: Upper Back Strengthening Stronger upper back = pulled back shoulders & better alignment. This is your fix for slouching. Try each for 30–45 seconds an

FacebookAnkit Punia

491.1K views5 months ago

5K reactions · 715 shares | POSTURE CORRECTION EXERCISES | Azra Fitness | Facebook

5K reactions · 715 shares | POSTURE CORRECTION EXERCISES | Azra Fitness | Facebook

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273.1K views1 week ago

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