Cable Row Grip Widths & Muscles Worked!
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YouTubeAndrew Kwong (DeltaBolic)
Cable Row Grip Widths & Muscles Worked!
When performing cable rows, you engage most of your back muscles, but adjusting your grip width can help you emphasize specific areas. A narrow grip with tucked elbows targets the lower back, focusing on the latissimus dorsi. A medium grip (slightly wider than shoulder width) with elbows flared out at about 45 degrees shifts the emphasis to the ...
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