Shoulder Mobility 🧬 The butcher box stretch is probably one of the “best” stretches we can do to release tight shoulders and improve our ability to get our arms overhead. Here is a demonstration of how to involve different areas of our body. Let me explain. 🟢 Shoulders: by keeping a posterior tilt of the pelvis and light abs contraction (our spine remains rounded or straight) we emphasize the stretch into the shoulders. The main muscle put into stretch here will be the Latissimus Dorsis. I’d f