4 Pool Exercises for Your Core 💧
0:37
YouTubeLifemark
4 Pool Exercises for Your Core 💧
Want to strengthen your core in the pool? Try these four low-impact aquatic exercises: • Trunk Rotations • Dynamic Spine Extensions • Shoulder Extensions • Modified Chest Press Perform 2 sets of 10 reps for each exercise using slow, controlled movements throughout. Always exercise within a comfortable range of motion. If you have pain ...
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