We've seen butterfly with kickboards as paddles...but now we've got a freestyler! Could we be on our way to a 200 Medley Relay? Just need a backstroker and a breaststroker... | FloSwimming
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We've seen butterfly with kickboards as paddles...but now w…
5.5K viewsOct 25, 2017
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A really simple way to develop that and practice that is hold a kickboard, grab the back of it and do a one arm freestyle drill. That kickboard will force you to enter early enough because if you overreach, you will hit that kickboard. So that drill is a really good way just to help dial in that sort of entry position. 👉If you're unsure where to start and what to do to find speed, I'm working with a group of swimmers and triathletes to increase their speed, efficiency and swim fitness. Join our
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A really simple way to develop that and practice that is hold a kickboa…
31.3K viewsOct 14, 2024
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