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Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
YouTubeChristian Harris
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
Learn about the 4 different stretching methods. What to do; Pros/Cons; Examples of each.
67.8K viewsJan 14, 2016
Shorts
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Stretching Exercises
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
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Top videos
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The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
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12 Stretches to Improve Flexibility
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