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YouTubeRachel Cheng
Most people won’t make it to 5 rounds…will you?? This is the 360 LUNGE LADDER CHALLENGE 😫💪🏾 4 lunge variations to hit every angle, and destroy your legs 🔥 The Challenge: 1️⃣ Forward Lunge (each side) 2️⃣ Side Lunge (each side) 3️⃣ Reverse Lunge (each side) 4️⃣ Curtsy Lunge (each side) ➡️ Round 1 = 2 reps per side of each variation ➡️ Round 2 = 4 reps per side of each variation ➡️ Round 3 = 6 reps per side of each variation ➡️ Keep climbing by 2 until FAILURE 🎯 Goal: Climb as high as possibl
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