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Here’s why following a low-fat diet might actually be working against you when it comes to weight loss 👇🏻👇🏻 I followed a low-fat diet for years, and later found that the chronic calorie & fat restriction was negatively impacting my hormones, blood sugar and thyroid function, leading to stubborn weight gain, chronic fatigue & so much more. Fat not only adds flavor & texture to foods, but it’s also essential for hormone balance, blood sugar control, fighting inflammation and so much more! Fats
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